[Need to Lose 20 Pounds in 13 Days]? - Do These 6 Things Now

Need to lose 20 pounds in 13 days? Are you fed up with all the hype about losing weight? 

You no longer have to keep going through the pain of holding on to that stubborn fat. 

I'm about to list a few things that will help you shed the fat quickly in 13 days or less. 

Pure apple cider vinegar

Yes I said it right. How many people do you know that actually take this this vinegar on a regular basis? 

Probably not many right? Well the good news is, organic apple cider vinegar is great at speeding up weight loss results.

It helps food move through the bowels faster, and what's most important, it releases fat cells from the body to promote fat loss. Mix two tablespoons in a glass of water before each meal.

Are you a water lover?

I know you've heard this one before, but it's true, water is vital for losing weight fast. 

Many people don't like water too much, and don't drink enough to promote a healthy and fast weight loss.

I never been a big fan of water, but when I started drinking a lot of water daily, I noticed the big change in my metabolism, and how fast my body started to digest the food I was eating. 

This means that less food was left in my body to be stored as fat.


If you are, then this will be an easy one for you to follow - Drinking a glass of water right before each meal can do wonders for you if you by keeping you from over eating. It fills up your tummy without putting on weight like foods would.

 It can also slow down your cravings for such foods like sugar, salt or anything else you might be craving these days.If you drink ice sold water, it can help you burn calories daily.

*Eat small but big - What this means is, you need to eat 4-6 meals a day, but they should be small. 

Just look at the size of your fist and make sure your food portions isn't bigger than your fist. Eat from a variety of foods groups, like meat, vegetables, potatoes, wheat bread etc.

*Eat a healthy salad - Try to eat a big salad with every meal, or at least with 2 meals a day. 

This will always jump start your fat burning tank to burn more calories and fat regularly.

*Like chicken? 

Eat more skinless chicken breast at dinner and lunch. It has a great source of protein and it's low in fat. It helps boost the metabolism as well and it keeps you full the longest.

You should eat this 3 hours before you go to bed. You'll feel fuller and you shouldn't be hungry later that night. Please no late night snacks.

It's always best to start a good diet plan to jump start your weight loss potential. 

It's not always easy trying to guess what to eat and when to eat it. Don't forget to do a daily workout for at least 30 minutes.

Here's a Bonus tip for you


If you want to strip off your stubborn body fat faster and easier, then I highly recommend this free report that reveals 27 Metabolism-Boosting Secrets, unique workout methods and nutritional strategies to slash body fat quickly starting today.

Many people trying to lose weight don't know these secrets, but you get them for free today because you read this far, which means you are serious about dropping the fat.

Are you still wondering How to Lose 30 Pounds in 2 Days?

 

[How to Lose 30 Pounds in 2 Days]? Is It Really Possible?

Are you asking yourself, "How to Lose 30 Pounds in 2 Days?"


You can easily lose weight within your first month or week; but 30 pounds in just 2 days is virtually impossible; especially if you're looking for a healthy and safe way to drop the pounds.

Now you can lose 30 pounds fast, (not as fast as 2 days) if you can follow some simple instructions that are proven to work. Here they are:


#1. Take some innocent Organic apple cider vinegar
Apple cider vinegar has been around for a long time, and it's plays a good part in helping people lose weight when taken everyday, or nearly every day.


The trick is, It has to be pure organic vinegar for it to be effective, not the type in a regular grocery store.


You can spot it on the internet, or even health food stores carry it. It helps the body release fat cells and flushes out filthy waste and toxins on a regular day to day basis, which is required for maximum results.

#2. How to Lose 30 Pounds in 2 Days - Sleep Helps You Lose Weight

This may sound strange, but did you know that studies show that people who do not get a minimum of 7 to 8 hours of sleep every day are at increased risk at becoming overweight or obese. Lack of sleep can cause an increase in appetite, which of course leads to over stuffing yourself.


#3. How to Lose 30 Pounds in 2 Days - Get Busy


Resistance training - If you want to know how to lose the fat fast, then know that burning calories and fat is always a good and healthy way to achieve your dreams. The best exercise is strength resistance.

Building muscle mass is by far the best way to completely transform your body into the body of your dreams. You can lose weight using several methods, but if you want to keep it off and get in shape, building muscle should be a priority.


Walking briskly - This is the type of exercise I like to do because it's relaxing with less strain. If you can walk briskly for 30 minutes to an hour per day, you can literally mode your body into the lean and toned body you've always wanted.

Just eat moderately and cut back on junk food, sodas, and foods loaded with sugar and artificial flavors.


Although we can lose weight by walking, I highly recommend strength training because it will literally transform your whole body into your dream body effectively.



Here's a Bonus tip for you


If you want to strip off your stubborn body fat faster and easier, then I highly recommend this free report that reveals 27 Metabolism-Boosting Secrets, unique workout methods and nutritional strategies to slash body fat quickly starting today.

Many people trying to lose weight don't know these secrets, but you get them for free today because you read this far, which means you are serious about dropping the fat.

Are you still wondering How to Lose 30 Pounds in 2 Days?

[Butterfly Abs Machine] Scam - The Truth About Non-Effective Ab Exercises and Ab Machines

 Are you looking to buy a Butterfly Abs Machine?

The Truth About InEffective Ab Exercises and "Ab Machines"
by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer
 
I was at a poker party up in North Jersey over the weekend at a friend's house.  My friend had moved into this beautiful new home about a year ago, but I had never made it up for a visit until this weekend.

Well, as they were giving us a tour of the house, we took a peek into one of their spare rooms which wasn't being used for anything. 

The only thing they had in this room was one of those infomercial "ab loungers" covered in dust... you know, the ab-chair looking thingy that they hawk on the infomercials as being the end-all solution to a flabby stomach... telling you that you can get a flat stomach and perfect abs just by sitting on this thing and rocking a little bit while you lazily watch tv.

The cleverly marketed infomercials for these products lure you in by showing you the ripped sexy abs of the male and female fitness models that they hired for the show (who have never actually used these gadgets themselves...they actually got their toned near-perfection bodies through following REAL workouts and strict nutrition!)

Well, since this "ab lounger" was sitting in this vacant room getting dusty, obviously it wasn't actually being used, so it was really a waste of their money that they spent on it.

Regardless, even if it was being used regularly, it would never have given my friends the results they were looking for, because these Butterfly Abs Machines and infomercial ab gadget machines (and all ab exercises for that matter), don't accomplish the most important aspect of truly achieving flat six pack abs...

THEY DON'T STIMULATE ANY FAT LOSS AT ALL!

And worse yet, just for kicks, I jumped on this "ab lounger" and gave it a try... I have to say, I've never done any abs exercise where I felt it LESS in my abs... 

As a matter of fact, this piece of crap lounger didn't even feel like it was making my abs work at all!

It felt more like a lounge chair I should be using to relax with a beer at a barbeque.

My point of this story is that there are still thousands of people every day that fall for these gimmicks and waste their hard-earned money on every ab-gimmick that comes out next.

So what does it REALLY take to get flat sexy six pack abs?

1. It takes some commitment to doing REAL workouts... full-body multi-joint workouts using strategic combinations of the most effective exercises for stimulating the release of fat burning hormones in your body and increasing your metabolic rate to new levels.  

These are the real types of workouts that actually stimulate the burning of stomach fat and increase your metabolism to reduce body fat over your entire body.

2. It takes introducing yourself to REAL nutrition... not fad diets, not restrictive starvation, not overly processed "diet" foods, not bogus "extreme fat loss" pills... but a truly nutrient-dense natural balanced diet that FEEDS your body with what it needs instead of starving it.

3. It takes the right success mindset to achieve these goals so that you can put everything into action and make it a part of your daily life for good.  

This mindset aspect is the one most often overlooked and one of the reasons most people fail in getting their desired body.
 
If you don't already have a copy, all of these techniques are detailed in my internationally best-selling program - The Truth about Six Pack Abs.

Tens of thousands of users in 143 countries worldwide have already used the program to change their outlook on true fitness for good. 

Check out common questions & answers about this abdominal fat loss program to see if this program is a good fit for you.

Also, you can see some of the results that other Truth about Abs readers are experiencing.

Alright, my stomach is growling for my lunch, so I've gotta go. My "abs-approved" lunch of the day is:

• A grass-fed bison burger topped with mushrooms and grass-fed cheddar cheese on an Ezekial sprouted grain bun.
• A side salad of baby lettuce, carrot shreds, olive oil & balsamic dressing and avocado slices
• A glass of lightly raw honey-sweetened iced green tea 

So as you can see...the Butterfly Abs Machine is a total waste of time along with other ab machines that are meant to promote sexy abs.