[Easy Exercises For Abs and Lose Weight] - Fat Burning Workout

Ready for Easy Exercises For Abs and Lose Weight? 

You are about to learn how to Get a rock-hard body from head to toe, and ripped abs with this exercise! 

The Front Squat (a surprising exercise not only for legs, but also rock hard abs!)

As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss).

This is because exercises like squats and deadlifts use more muscle groups under a heavy load than almost any other weight bearing exercises known to man.

Squats and deadlifts use hundreds of muscles throughout your entire body to move the load and also to stabilize your body while doing the drill.

Ready for Easy Exercises For Abs and Lose Weight?

Hence, these exercises stimulate the greatest hormonal responses (growth hormone, testosterone, etc.) of all exercises.

In fact, university research studies have even proven that inclusion of squats into a training program increases upper body development, in addition to lower body development, even though upper body specific joint movements are not performed during the squat.

Whether your goal is gaining muscle mass, losing body fat, building a strong and functional body, or improving athletic performance, the basic squat and deadlift (and their variations) are the ultimate solution.

If you don’t believe me that squats and deadlifts are THE basis for a lean and powerful body, then go ahead and join all of the other overweight people pumping away mindlessly for hours on boring cardio equipment.

Ready for Easy Exercises For Abs and Lose Weight?

Squats can be done with barbells, dumbbells, kettlebells, or even just body weight. Squats should only be done with free weights – NEVER with a Smith machine!

My program, The Truth About Six Pack Abs contains the full story on why machines are so inferior and even potentially DANGEROUS compared to free weights.

The type of squat that people are most familiar with is the barbell back squat where the bar is resting on the trapezius muscles of the upper back.

Many professional strength coaches believe that front squats (where the bar rests on the shoulders in front of the head) and overhead squats (where the bar is locked out in a snatch grip overhead throughout the squat) are more functional to athletic performance than back squats with less risk of lower back injury.

I feel that a combination of all three (not necessarily during the same phase of your workouts) will yield the best results for overall muscular development, body fat loss, and athletic performance.

Ready for Easy Exercises For Abs and Lose Weight?

Front squats are moderately more difficult than back squats, while overhead squats are considerably more difficult than either back squats or front squats.


If you are only accustomed to performing back squats, it will take you a few sessions to become comfortable with front squats, so start out light. 

After a couple sessions of practice, you will start to feel the groove and be able to increase the poundage.


To perform front squats:

The front squat recruits the abdominals to a much higher degree for stability due to the more upright position compared with back squats. 

It is mostly a lower body exercise, but is great for functionally incorporating core strength and stability into the squatting movement. 

If you're doing front squats right, you'll feel a hard contraction in your abs during these. It can also be slightly difficult to learn how to properly rest the bar on your shoulders. There are two ways to rest the bar on the front of the shoulders.

In the first method, you step under the bar and cross your forearms into an “X” position while resting the bar on the dimple that is created by the shoulder muscle near the bone, keeping your elbows up high so that your arms are parallel to the ground. 

You then hold the bar in place by pressing the thumb side of your fists against the bar for support. 

Alternatively, you can hold the bar by placing your palms face up and the bar resting on your fingers against your shoulders. For both methods, your elbows must stay up high to prevent the weight from falling. 

Your upper arms should stay parallel to the ground throughout the squat. Find out which bar support method is more comfortable for you.

Then, initiate the squat from your hips by sitting back and down keeping the weight on your heels as opposed to the balls of your feet. 

Squat down to a position where your thighs are approximately parallel to the ground, then press back up to the starting position. 

Keeping your weight more towards your heels is the key factor in squatting to protect your knees from injury and develop strong injury resistant knee joints.

Ready for Easy Exercises For Abs and Lose Weight?

Keep in mind – squats done correctly actually strengthen the knees; squats done incorrectly can damage the knees. 

Practice first with an un-weighted bar or a relatively light weight to learn the movement.  Most people are surprised how hard this exercise works your abs once you learn the correct form.



START/FINISH

MIDPOINT
 
For complete descriptions of over 50 of the most effective full body exercises for stripping away body fat while developing a rock-hard body, download my world-famous program -
 
The Truth About Six Pack Abs (used by over 263,000 readers in 154 countries currently).

Are you still ready for Easy Exercises For Abs and Lose Weight?

Don't forget to take a look at Mike Geary's Website
at www.SexySixPackAbs.tk

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

[How to Tighten Up Your Stomach Fast] Using These 2 Vital Strategies

Trying to found out How to Tighten Up Your Stomach Fast?

I bet you're thinking that you've tried every technique in the world for losing your stubborn belly fat, but it just never seems to budge... right? 

I'm sure you see TONS of commercials and ads making all kinds of miracle claims for losing your belly fat overnight with their magic pill or wildly-hyped snake-oil supplement.


How about all of the bogus infomercial gadgets out there claiming you can shrink your stomach in a matter of days just by strapping some worthless "ab-belt" around your waist, or sizzle away the stomach fat by using their patented "ab-roller-rocker" do-hicky.

Come on now! I hope you've been insulted by all of these fraudulent marketers and the gimmicks and scams that they are pushing down your throat by trying to get you to believe that a fat-loss miracle is possible overnight.

So let's get past all of the scams and gimmicks and get right down to the hard science and reality behind what techniques and strategies really do help you for losing your stubborn belly fat and keeping it off for life!

1) The first important principle we'll discuss is how you structure your workouts. 

In order to stimulate fat-loss from your stomach, you need to stop wasting so much of your time doing all kinds of various abdominal exercises and hundreds of reps of crunches, leg lifts, and torso twists in the hopes of "spot-reducing" your belly and love handles.

I'm sure you know by now if you've read any reputable fitness publications over the last decade that spot-reduction DOES NOT occur. 

It's a myth that just won't seem to go away. The truth is, losing belly fat does NOT occur by doing exercises that target the stomach area. 

Unfortunately, even though most people by now do understand this (or at least they should), they still spend WAY too much of their training time trying to target the stomach with tons of abs exercises.

Now don't get me wrong, a certain amount of abdominals exercises are great and they do help to strengthen your core and help you maintain a healthy back. 

But the fact is that direct abs exercises should only be a small portion of your workout routines. 

The majority of your time should be spent focusing on big multi-joint exercises that work the largest muscle groups of the body like the legs, chest, and back.

Now that is one of the REAL secrets for ridding yourself of that sloppy belly fat for good. 

Focusing on big multi-joint exercises for the largest portions of your body greatly increases your metabolic rate both during the workout, and for 24-48 hours after the workout. 

In addition, this also stimulates an increase in fat-burning hormones within your body. 

You simply don't get this type of metabolic and hormonal response by wasting most of your time with "abs-pumping" exercises.

Want to lose your belly fat the right way... Well, get your butt under a barbell and do some squats, some lunges, some deadlifts, step-ups, some back and chest work. 

For you ladies, don't worry...it's not going to "bulk you up".

It doesn't matter per se if it's barbells, dumbbells, or even bodyweight exercises... the focus needs to be on big multi-joint exercises at a high intensity. 

That means no 5-minute rest periods between sets while you flap your gums with half of the people at the gym. 

Losing that stubborn belly for good requires some focus and intensity in your workouts! 

Anybody who tells you that you can do it while sitting on your couch watching TV with some "ab-belt" strapped to you, or doing only 2-minutes of crunching with your "ab-rocker-roller" is flat out lying to you!

Still don't know how to Tighten Up Your Stomach Fast? 


2) The second important principle to rid yourself of that flabby belly revolves around your nutrition. The first thing you need to realize is that "diets" only work against your body in your effort to lose the stomach fat. 

You see, if you follow any of these fad diets like extremely low-carb, or low-fat, or the grapefruit diet, the soup diet, or anything else that restricts 1 or more of the macro-nutrients (protein,carbs, and fat), most of the time you will actually lose lean muscle and lower your metabolic rate. 

This only makes you fatter in the long run, when you start to eat normal again!

I could go into all kinds of details, but essentially you are messing up processes related to your hormonal balance in your body, the muscle glycogen process, insulin, blood sugar, etc., and this stops your fat loss dead in its tracks!

It's important to stop falling for the fad diet gimmicks, and understand that as humans, we are meant to eat a balanced diet full of a diverse array of foods from healthy natural sources of carbohydrates, proteins, AND fats. 

This gives your body all of the macro-nutrients as well as all of the vitamins, minerals, antioxidants, and enzymes that your body needs to run like a well-oiled fat-burning machine!

I could go on and on with dozens more strategies for losing your belly fat faster, the natural way, but I've rambled on long enough for one article. 

Still don't know how to Tighten Up Your Stomach Fast? 


You can find all of my best fat-loss strategies to help you uncover those hidden abdominals of yours, laid out into actual programs for you to follow in my Truth about Six 

Pack Abs Program for Losing Belly Fat
If you've been thinking of getting a copy of 

"The Truth about Six Pack Abs Program", but just haven't made the move yet, now is the time to take action, and get started on your lean ripped flat stomach today!

[Loose Skin Abs Tighten] - Rock Hard Abs in Weeks!

Are you looking for a loose skin abs tighten? or simply put, a way to lose the abdominal fat and tighten your abs?

Warning: The style of workout I'm about to show you is WAY different than anything you've ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks!

Alright, I exaggerated about your friends recognizing you, but this workout is still great for busy people that always use the excuse that they don't have time to go to the gym, or even for the normal gym rat to try out for a few weeks to break out of a plateau.

Please keep an open-mind and don't worry so much about what other people think, because this is quite different and you may get some funny looks, but you'll get the last laugh with your new rock hard body! 

To be honest, most people are too self conscious to try something like this. If that's the case for you, then that's your loss.

Seeking a Loose Skin Abs Tighten?

Here's how it works (these workouts can be done at home or even in your office):

Instead of doing your traditional workouts of going to the gym 3-4 times a week and doing your normal weight training and cardio routines for 45-60 minutes at a shot... with this program, you will be working out for just a couple minutes at a time, several times throughout each day, 5 days/week.

The program will consist of only bodyweight exercises done for about 2-3 minutes, 6-8 times per day, throughout each day. 

Now obviously if you work a normal office job, you are going to have to not be shy about doing a few exercises in your office and having your cube-mates watch you. 

Actually, I've found that some people that have tried this have actually gotten their co-workers to join them!

If you have a private office, then you don't have to worry about anybody watching you. If you work from home, or are a stay at home mom, there's no reason you can't fit these in throughout the day while at home. 

If you end up having a busy day with meetings and so forth, and can only fit a couple of these 2-minute workouts in, then so be it, but try to get as many done each day as you can.

If you're on a normal 9-5 office schedule, I recommend doing your 2-minute workouts every hour, on the hour, with the exception of lunch. 

For example, you could try 9 am, 10 am, 11 am, 1 pm, 2 pm, 3 pm, and 4 pm.

Seeking a loose skin abs tighten?

Some of the bodyweight exercises that are the best to focus on are:

• bodyweight squats (and variations)
• pushups (and variations)
• forward, reverse, or walking lunges
• up & down a staircase if one is available
• floor planks (holding the plank position from forearms and feet)
• floor abs exercises such as lying leg thrusts, ab bicycles, etc.
• one-legged bodyweight Romanian deadlifts

This list is not fully comprehensive, but I wanted to keep it relatively simple. If you know other good bodyweight exercises, you can add those to your routine also. 

If you want to keep it real simple and don't want to get down on the floor for anything, you can stick to squats, lunges, and pushups and still get great results.

The good thing about these workouts is that you do enough in 2-3 minutes to get your blood pumping, heart rate up a bit, a large portion of your body's muscles worked, and body temperature raised. 

However, it's usually not enough to break a sweat in only 2 or 3 minutes, so you don't have to worry about sweating in the office or where ever you may be. At most, you might just get a little moist on the skin.

Seeking a Loose Skin Abs Tighten?

Here's an example workout routine at home or the office (adjust the reps up or down based on your capabilities):

Mon/Wed/Fri9 am - 10 pushups/15 bodyweight squats, repeat 1X for 2 sets
 
10 am - plank holds (hold the planks as long as you can taking short rest breaks for a total of 3 minutes)
 
11 am - 5 pushups/10 bodyweight squats, repeat for 4 sets
 
1 pm - plank holds (hold as long as possible in 3 minutes)
 
2 pm - 8 pushups/12 bodyweight squats, repeat for 3 sets
 
3 pm - plank holds (hold as long as possible in 3 minutes)
 
4 pm - max pushups/max bodyweight squats in one set (no repeat)

Tues/Thurs
9 am - 6 fwd lunges each leg/6 rev lunges, repeat 1X for 2 sets
 
10 am - one legged bw Romanian deadlifts (RDL) 6 each leg/floor abs for 20 sec, repeat 1X for 2 sets
 
11 am - 3 fwd lunges each leg/3 rev lunges, repeat for 4 sets
 
1 pm - one legged bw RDL 3 each leg/floor abs for 20 sec, repeat for 4 sets
 
2 pm - 5 fwd lunges each leg/5 rev lunges, repeat for 3 sets
 
3 pm - one legged bw RDL 10 each leg/floor abs for 30 sec (no repeat)
 
4 pm - max fwd lunges each leg/max rev lunges in one set (no repeat)

In order to progress on these workouts, you could either add 1 or 2 reps to each set per week, or you could progress to more difficult versions of each exercise each week (for example, close grip pushups, one leg raised pushups, squats with arms raised straight over head, etc.).

The above routines are just a couple examples of how you can use this very unique style of training. Use your creativity and come up with your own. 

Think about what you've accomplished with these "mini" workouts completed throughout each day... 

You've increased your heart rate and pumped up your muscles 6-8 different times throughout each day, burning a lot of extra calories and stimulating your metabolism.

Even though each "mini" workout was a very short duration, you've accumulated lots of repetitions for almost every muscle throughout your entire body, and you didn't even have to break a sweat during any of the "mini" workouts. 

And there's hardly any excuse for not being able to take a 2-minute break once per hour and do a couple of exercises.

Another benefit of this style of training is that now you don't have to devote any time before or after work to going to the gym because you already got your workouts little by little throughout the day. 

You've now got some extra free time on your hands!

Try this type of time-efficient workout routine out for 3-4 weeks and then go back to your normal gym routines. I think you'll find that it was a great way to break out of a plateau and stimulate new results in your body. 

You can try mixing in a cycle of these "mini" workouts every couple of months to keep things fresh.

Keep in mind that this is only one method of training and doesn't mean that you should only stick to this method for eternity. You will hit a plateau on any given training method, so I'd recommend just rotating it into your arsenal of various training methods. 

And by all means, don't worry so much about what other people think...have the courage to try something a little different. 

In the end, you'll be the one laughing back at all of the "blubber-bellies" at your office that are giving you funny looks while they eat their donuts!

Feel free to share this article with any friends or coworkers that you think would like to try these types of unique quick daily workouts.  

Heck, try to get your co-workers to do these with you if you can!

There you have it, a few loose skin abs tightens you can use to your advantage for maximum results.

Here's a Bonus tip for you

If you want to strip off your stubborn body fat faster and easier, then I highly recommend this free report that reveals 27 Metabolism-Boosting Secrets, unique workout methods and nutritional strategies to slash body fat quickly starting today.

Many people trying to lose weight don't know these secrets, but you get them for free today because you read this far, which means you are serious about dropping the fat.

Are you still wondering How to Lose 30 Pounds in 2 Days?
Click Here to grab this free report today while it's still Free.