What are the pros and cons of the Jenny Craig Diet?
Before you decide to try this diet, you may want to take a good look at the pros and cons first. Here they are below:
Jenny Craig Cons
* Some people find it hard to find foods they like in this diet. Of course every one has their own food preference and there may be a good chance you will find some foods to stick with for the long haul, but many people are picky, and that makes it hard to stay on the diet until they reach their goals.
* If you have allergies or are sensitive to food, you may have a hard time finding Jenny Craig foods that are allergen-free. Some sensitive foods are eggs, wheat, soy, corn, sugar, peanuts, and dairy foods.
* You will be dealing with mostly frozen foods. So you will need a big enough freezer to hold the food.
* The whole plan and the food itself is not cheap at all. If you are low on cash in general, you should add the cost of the food plan to your monthly budget.
* You can forget about going out to eat, because the diet plan revolves around prepackaged and frozen foods.
* Jenny Craig is a strict weight loss program, and it's difficult for many people to keep the weight off after they get off the plan. As soon as they start back to eating their regular foods, the weight usually comes back within a year.
How much do the Jenny Craig Diet Cost?
The cost of this diet depends on the person's current weight and how much you want to lose. There are 3 levels: Jenny Rewards, Jenny on Track, and Jenny Tune Up.
*The cost of the Jenny Tune up is around $20, and that's not counting the price of food. This plan is good for the ones who want to lose 20 pounds or less.
* The cost of the Jenny on Track is roughly $200 for 6 months not counting the food cost.
* The cost of the Jenny Rewards plan is over $300, and that's not counting the cost of food.
Jenny Craig Pros
* The program focuses on providing a fixed diet plan, and reduced calorie diet through balanced nutrition which is highly based on the Food Guide Pyramid.
* The program also claims how important it is to have personal interaction with a trainer.
* It's a great overall program for people who have the funds to continue the plan.
Well there you have it, the pros and cons of the Jenny Craig Diet. If you decide to try this diet, I wish you the best in your weight loss mission.
Natural Fat Loss Tips - 5 Tips to Cut the Fat Starting the Next Hour
Need some natural fat loss tips to jump start your fat burning furnace?
Are you sick and tired of that stubborn fat that you just can't get rid of no matter what you do? You are not alone. Do you know that many athletes are going through the same thing you are?
My point is, strength training, or diet alone doesn't get much results. There's always a right way and a wrong way to get things going the way you want them too. Here are some mistakes that many people make, and they are:
#1.) Don't stuff yourself - Eating too much at any one time and most of the time, they eat the wrong foods to start with. That's a real no no if you are serious about dropping the fat.
#2.) Don't skip workouts - Many people who are strength training or doing some other muscle building or fat burning workout, usually skip workout days, or don't workout enough to get results.
#3.) Slow it down - There is a such thing as working too hard to speed up the fat burning process. When you work too hard, you may need recovery days, and that alone will slow you down. It's best to just relax and slow down, don't be in such a rush, and don't skip any training days.
#4.) Don't skip meals - When you skip meals it can leave you very tired and hungry at the wrong times of the day, or may I say late in the evening, or even worst, late at night, which is the time you can gain the most weight.
Skipping meals also slows down your metabolism dramatically. Eat often, as much as 4-6 small meals daily, but stop eating after 6:00pm. This way you will prevent your body from storing food as fat while you're sleeping.
Are you sick and tired of that stubborn fat that you just can't get rid of no matter what you do? You are not alone. Do you know that many athletes are going through the same thing you are?
My point is, strength training, or diet alone doesn't get much results. There's always a right way and a wrong way to get things going the way you want them too. Here are some mistakes that many people make, and they are:
#1.) Don't stuff yourself - Eating too much at any one time and most of the time, they eat the wrong foods to start with. That's a real no no if you are serious about dropping the fat.
#2.) Don't skip workouts - Many people who are strength training or doing some other muscle building or fat burning workout, usually skip workout days, or don't workout enough to get results.
#3.) Slow it down - There is a such thing as working too hard to speed up the fat burning process. When you work too hard, you may need recovery days, and that alone will slow you down. It's best to just relax and slow down, don't be in such a rush, and don't skip any training days.
#4.) Don't skip meals - When you skip meals it can leave you very tired and hungry at the wrong times of the day, or may I say late in the evening, or even worst, late at night, which is the time you can gain the most weight.
Skipping meals also slows down your metabolism dramatically. Eat often, as much as 4-6 small meals daily, but stop eating after 6:00pm. This way you will prevent your body from storing food as fat while you're sleeping.
