Did you say "I need to lose 50 pounds fast?"
Then here are two good and healthy diet tips that isn't related to dangerous fad diets. You want to lose the fat and keep it off right? Try this.
* Drink lots of water. To lose weight and finally keep it off, you need water to make it happen the right way. Water as we know, is the most important ingredient in dropping the pounds and finally keeping it off.
If you drink water regularly, you will notice that it reduces the appetite, but only if it's pure water rather than tap water. Water is the most important factor when it comes to losing weight. This is only true if you drink enough water per day. It plays the role of filling our stomachs up while keeping us hydrated so we won't crave foods we don't need.
Another benefit of water is that it helps the colon and kidneys flush out waste and toxins to help metabolize fat to make it possible to burn fat faster.
Did you know that drinking cold water everyday burns over 60 calories per day alone? When you cool your body by drinking cold water, your body has to warm itself back up, and it does this by burning calories.
*Eat good fats only
Avoid bad fats and eat up on good fats. Good fats are vital to our health and they contain fatty acids that are needed to regulate production and human growth.
Fish oil has many benefits including weight loss. The fatty acids in fish are so powerful, it helps our body burn fat fast and efficiently. It also protects us from diseases, which is a great thing.
Try to eat at least five servings of oily fish a week, or more if possible. Good choices of fish to eat are mackerel, salmon, sardines, and herrings. Don't eat fish that are without fins and scales, like cat fish, it's not clean meat, it's filled with toxins and waste.
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