{Keep Muscle and Lose Fat Diet} Secret Ingredients

Are you looking for the "Keep Muscle and Lose Fat Diet?"

I'm not sure if the Keep Muscle and Lose Fat Diet actually exists by name, but I know there are many ways to burn fat and maintain muscle at the same time.

Do you know what it’s like to lose weight at a rapid pace? If so, tell me, was most of the weight water, fat or muscle?

Many dieters who have experience this type of weight usually don’t know that the majority of their weight loss is actually muscle and water weight and less fat.

That sucks doesn’t it?

So is there a way to burn mostly fat and maintain muscle mass?

Build muscle, not lose it

If you want to tone your body and have an abundant or energy at the same time, then your best bet is to get involved in some type of resistant training to build muscle mass and burn more fat more often.

Many people may not want to do strength training because it may seem like a lot of work or whatever reason they may have to dismiss it, but you find that you will gain so much energy and life vitality and maybe even sleep better and feel more relaxed.

Many people go to the gym about 2-3 times a week while you’ll find others who buy strength training machines such as Bowflex from TV commercials or elsewhere.

Keep Muscle and Lose Fat Diet -- Feed the Muscle

It’s important to feed the muscle balance nutritious meals daily in combination with weight training. It’s one thing to build muscle, but another to main it for the long run.

Choose foods from a variety of food groups when feeding your muscles; not just the old fashion vegetables and fruit, although daily servings of these are required and vital for good health.

Make you sure you be very cautious and avoid white sugar, processed foods and anything loaded in white flour.

Here's one thing you can do for your Keep Muscle and Lose Fat Diet:


Fetch your daily protein -- Don’t forget your protein. Protein helps your body develop and grow and repair muscle. Here's one thing you can do for your Keep Muscle and Lose Fat Diet

Here’s two ways you can get your daily protein:

* Eat lean meat and you can choose fish oil for protein. Fish oil has omega-6 fatty acids and is also extremely helpful in maintaining muscle mass that you work so hard to build.

* Whey protein with low fat milk is a great way to get your daily protein. You can easily mix the whey protein with water or  low fat milk to replace a meal or even add it to a meal.  The taste is good and is a good thing for the growth and maintenance of healthy muscles.

I wouldn't call this the "Keep Muscle and Lose Fat Diet," but it's a great start and a great to protect and maintain your muscle mass.