What is the Best Way to Lose Weight in a Couple of Days? 5 Tricks

What is the Best Way to Lose Weight in a Couple of Days?

Are you sick and tired of struggling to melt away the fat for good?

Can you picture that sexy body of yours neatly fitting into a those sexy clothes you've had your eye on lately, or may I say forever? If so, I've got news for you.


It isn't as difficult as you think to lose weight at all. Yes there are tons of diet plans and fat burner pills on the market, and you may be thinking "what is the best way to lose weight in a couple of days?"

I've got your answer right here, so stick with me for a moment.

Here are a few effective tips I used to drop 5 pounds in only 2 days:

#1.) Flush out colon - The first thing I did was flush out my colon of filthy waste and toxins. I used sea salt and warm spring water. (no tap water)

One reason our fat burning furnace is slow is because our body is loaded with toxins and poisons from the air we breathe, the water we bathe/shower in, and the food we eat.

Our body will continue to hold on to the fat as an attempt to protect us from the dangers of the toxins in our body. So in order for the body to release the fat, we have to remove the toxins so the body won't have any reason to hold on to it.

What is the best way to lose weight in a couple of days?

#2.) Colon flush - Upon wakening, mix 3 tablespoons of sea salt with 32 ounces of warm water. Then drink as much of it at one time as you can on an empty stomach.

This will flush away all the waste and undigested food that has been hanging around for months or years slowing down your fat burning engine. Many people lose a few pounds just from this cleanse alone.

#3.) Pure apple cider vinegar (organic) - This powerful liquid is great for weight loss. It helps the body release fat cells and break down and digest food more efficiently and faster, thus making it easier for your body to burn fat. Make sure you get 100% organic apple cider vinegar.

Just mix 2 tablespoons with 12 ounces of room temperature distilled water (no tap water) and drink before each meal.

What is the best way to lose weight in a couple of days?

#4.) Eating habits - If you want to drop the pounds in 2-3 days, you must make some changes to your diet if you've been eating unhealthy foods.

Foods loaded with sugar, bad carbs, sodium, and bad fats should be off limits if you want to blast away some fat in a few short days.

Grab a snack - Eat smaller meals throughout the day and eat your last meal at least 2 hours and a half before bed.

Whenever you feel hungry, just grab a healthy snack, like an apple or a grapefruit, and drink a glass of pure water to curb your food cravings.

What is the best way to lose weight in a couple of days?

I used all these tips to drop a good 5 pounds in 2 days, but there are faster ways you can drop the pounds without feeling hungry and actually enjoy delicious foods in the process.

#5.) WARNING: The most important tip of all
Many people are now turning to "The Diet Patch" to lose unwanted pounds and to completely reshape their body. It's contains all natural ingredients and works really fast. Find out how you can get it Free here


Are you still asking "What is the best way to lose weight in a couple of days?"
Now you have your answer.

Pros and Cons of the Jenny Craig Diet - A Must Read Before Buying

What are the pros and cons of the Jenny Craig Diet?

Before you decide to try this diet, you may want to take a good look at the pros and cons first. Here they are below:

Jenny Craig Cons

* Some people find it hard to find foods they like in this diet. Of course every one has their own food preference and there may be a good chance you will find some foods to stick with for the long haul, but many people are picky, and that makes it hard to stay on the diet until they reach their goals.

* If you have allergies or are sensitive to food, you may have a hard time finding Jenny Craig foods that are allergen-free. Some sensitive foods are eggs, wheat, soy, corn, sugar, peanuts, and dairy foods.

* You will be dealing with mostly frozen foods. So you will need a big enough freezer to hold the food.

* The whole plan and the food itself is not cheap at all. If you are low on cash in general, you should add the cost of the food plan to your monthly budget.

* You can forget about going out to eat, because the diet plan revolves around prepackaged and frozen foods.

* Jenny Craig is a strict weight loss program, and it's difficult for many people to keep the weight off after they get off the plan. As soon as they start back to eating their regular foods, the weight usually comes back within a year.

How much do the Jenny Craig Diet Cost?

The cost of this diet depends on the person's current weight and how much you want to lose. There are 3 levels: Jenny Rewards, Jenny on Track, and Jenny Tune Up.

*The cost of the Jenny Tune up is around $20, and that's not counting the price of food. This plan is good for the ones who want to lose 20 pounds or less.

* The cost of the Jenny on Track is roughly $200 for 6 months not counting the food cost.

* The cost of the Jenny Rewards plan is over $300, and that's not counting the cost of food.

Jenny Craig Pros

* The program focuses on providing a fixed diet plan, and reduced calorie diet through balanced nutrition which is highly based on the Food Guide Pyramid.

* The program also claims how important it is to have personal interaction with a trainer.

* It's a great overall program for people who have the funds to continue the plan.

Well there you have it, the pros and cons of the Jenny Craig Diet. If you decide to try this diet, I wish you the best in your weight loss mission.

Natural Fat Loss Tips - 5 Tips to Cut the Fat Starting the Next Hour

Need some natural fat loss tips to jump start your fat burning furnace?

Are you sick and tired of that stubborn fat that you just can't get rid of no matter what you do? You are not alone. Do you know that many athletes are going through the same thing you are?

My point is, strength training, or diet alone doesn't get much results. There's always a right way and a wrong way to get things going the way you want them too. Here are some mistakes that many people make, and they are:

#1.) Don't stuff yourself - Eating too much at any one time and most of the time, they eat the wrong foods to start with. That's a real no no if you are serious about dropping the fat.

#2.) Don't skip workouts - Many people who are strength training or doing some other muscle building or fat burning workout, usually skip workout days, or don't workout enough to get results.

#3.) Slow it down - There is a such thing as working too hard to speed up the fat burning process. When you work too hard, you may need recovery days, and that alone will slow you down. It's best to just relax and slow down, don't be in such a rush, and don't skip any training days.

#4.) Don't skip meals - When you skip meals it can leave you very tired and hungry at the wrong times of the day, or may I say late in the evening, or even worst, late at night, which is the time you can gain the most weight.

Skipping meals also slows down your metabolism dramatically. Eat often, as much as 4-6 small meals daily, but stop eating after 6:00pm. This way you will prevent your body from storing food as fat while you're sleeping.

3 Day Tuna Diet - Melt Away 12 Pounds In 3 Days

Want to blast away a few pounds using the 3 Day Tuna Diet?
I know many people that would love to jump on a 3 day weight loss diet in order to drop a a few quick pounds. There are lots of diet plans that allows people to lose weight in a short time span.


What is the 3-Day Diet all about?
This diet is one of the short term diets that more and more people are getting involved in because of it's ability to cause a rapid weight loss.

Many people claim that if you follow this diet as outlined in the diet plan, you can lose as much as 12 pounds in only three days. Actually many people has already lost this much weight using this unique diet.

The 3 Day Diet is the tuna diet where tuna is the main food eaten over a 3 day period. You can call this diet a low-calorie because the weight loss is from eating only low calorie foods for a few days. It's not magic or anything, anyone can lose weight from consuming less calories a day.


What foods are allowed in the 3 Day Tuna Diet?
Of course tuna is included in this diet, considering it's the main food. The other foods are ice cream, fruits, crackers, vegetables, cheese, black coffee, lots of water, and toast. When on this diet, make sure you use diet sugar and diet soda.


One bad point about this diet.
The main bad point about this diet plan is that the weight you lose is mostly water rather than pure fat, which will probably be regained in a short time. There are very few diets where you can lose weight fast and safely without gaining it back.

Does Fish Oil Help You Loose Weight? Get The True Story Here

Does Fish Oil Help You Loose Weight?

How many people do you know that loves to cook? I know many, but I rather use olive oil and fish oil because they have many benefits, including weight loss.

In this article I'm going to talk about the benefits of oil and how it can make you healthier for the long haul.


Here are some advantages of this healthy fish oil.

• It increases the metabolism dramatically.
• Fish oil has high levels of omega 3 that helps regulates cholesterol in our body.
• It helps cleans the skin and clear pimples for many people.
• It is helpful in helping decrease depression and any emotional instability.

You can find omega 3 in foods like walnuts, flax seed, fish. This is known as good fat, and it has two acids called EPS and DHA. If you have a disease such as cancer, heart disease, diabetes, arthritis and some other disorders.

To get the best benefits of losing weight using this oil. It's recommended to take six grams of oil that contains omega-3 fatty acids.

But you need to combine this with a balanced diet and exercise, such as walking, running, swimming or some type of resistance training. Do this for at least 45 minutes 3 times a week for maximum weight loss results.

Six grams of oil a day is a lot of oil to take every day, but it has many health benefits. So if you decide to go this route, you can take oil supplements as well as eating fish itself.

Does Fish Oil Help You Loose Weight?
There are so many healthy ways to lose weight, and fish oil is one of them. Just don't forget to eat a nice healthy diet and exercise regularly.

How To Lose Weight In 5 Days - 4 Tricks To Melt The Fat Now

Looking for real effective tips on how to lose weight in 5 days?

Are you sick and tired of all the craziest about the miracle pills and potions to drop the pounds quick? 

Have you tried almost everything you can possibly think of to kill that fat disease? Well your struggling days are over for forever, because I'm about to tell you the exact methods I used to lose weight fast.

Here's 4 neat tricks that will turn your body into a fat burning machine really fast:

#1. Consume Virgin Coconut Oil Daily

If you are serious about increasing your fat burning engine, then you have to add this healthy oil to your diet everyday. Just take one teaspoon of this oil with each meal. You can take it by mouth, or add it to your meal some how.

The benefits of this powerful oil:

• It increases the metabolism dramatically.
• Literally burns fat cells in the body daily.
• It helps move the food through the digestive tract more easily and faster.
  

How To Lose Weight In 5 Days?

#2. Add some Apple Cider Vinegar

The greatness of this wonderful liquid is highly overlooked. If taken daily, it can speed up your weight loss results more than you know. To get the best benefits from it, it's very important to add two tablespoons to a glass of water about 15 minutes before every meal.

The benefits of this powerful liquid:

• Increases the way your body burns fat.
• Helps the body digest food better and faster.
• Burns even more calories throughout the day than usual.
• Burn and releases fat cells to promote weight loss.

How to lose weight in 5 days?

#3 Do a Complete Colon Cleanse

One reason people struggle to lose weight is because they never clean their entire digestive system. A colon full of waste and toxins dramatically slows down our metabolism so our body digest slowly and food gets stored as fat.

There are too many colon cleanse products out there, but I rather stick with something cheap, simple and effective, something like a salt and water cleanse.

Time For Your Salt and Water Cleanse

These are the ingredients you will need:

• Get a hold of 32 ounces of warm distilled/pure water.

• Then mix in two or more tablespoons of sea salt, or non-idolized salt.
  

• If you are worried about the taste, you can drop in some organic lemon juice. (This is Optional)

Try to get down the whole 32 ounces of salt and water all at once, when you get up in the morning on an empty stomach, but if you can't get it all down at once, you can just sip on it all day, it will still work the same. This really is one of the best tips on how to lose weight in 5 days.

Fat Burning Soup Diet - Blast Away 15-17 Pounds This Week

Are you telling me it's possible to lose 15-17 pounds in 7 days using the fat burning soup diet?

Come on Ree, you've got to be kidding right?

Actually no I'm not fooling around here. I've always had a big round shape figure making it easy to gain weight, and hard to lose it.

Several years ago I weighed 230 pounds at 5 in. 5 ft. in height. Now you know that's huge. Then my grandma gave me this soup diet on paper to use to finally drop the pounds.

And yes it's true, I lost 17 pounds in my first week of this miracle diet, and I was totally shocked from the numbers on the scale, and from the size of my old pants I couldn't squeeze into to save my life. Now they were loose around my waste.

This is what I put in my fat burning soup diet:

The soup contains the following ingredients:

• Two cans of Green beans
• One large can (or two small cans) of Beef broth
• One bunch of Green onions (or as many as you want)
• One bunch of Celery
• One bunch of Carrots
• One bunch of Green peppers
• One pack of Lipton Vegetable Soup Mix
• Two cans of Tomatoes

I cut up the veggies, put it in a pot and covered it with water. Then I cooked it until the veggies were tender.


The best thing about this soup is that you can eat it anytime you want, whenever you get hungry.



Here's what I ate for 7 days on this fat burning soup diet...


Day 1 - I ate all fruit, and two bowels of soup, except bananas, they are higher in calories.

Day 2 - Just veggies and soup, and one big baked potato with a bit of butter.

Day 3 - Both veggies and fruit. (except bananas)
Day 4 - I ate 7-8 Bananas and drunk skim milk, plus the soup.
Day 5 - I ate 2 baked beef steaks, one can of tomatoes and one bowel of soup.

Day 6 - Two steaks, green veggies and one bowel of the soup.
Day 7 - 2 bowels of brown rice, vegetables and unsweetened fruit juice, such as grapefruit juice and apple juice, etc.

Who can stick to this diet?

I have to admit, I love meat, and this diet is very strict when it comes to eating meat. A lot of people who use this diet has a really hard time sticking with it because of lack of meat and other food groups that's not allowed.

Bad points against this miracle diet

• The weight loss is only temporary. You will gain it right back quickly, and then some extra.

• The weight you lose is mostly water and muscle mass, rather than pure fat.

• It's not healthy at all. It deprives the body of healthy nutrients it should be getting from different food groups other than fruits and veggies.

A Few Symptoms of this Miracle Diet

• Light headed

• Dizziness

• Nausea

• Weak and sluggish

So the miracle fat burning soup isn't really a miracle after all. I gained the weight right back within 3 weeks tops.

An Honest Review For The Every Other Day Diet

Every Other Day Diet
Guarantee: Iron Clad 60-Day Money Back Guarantee


Why is "The Every Other Day Diet" so special and unique?


First it allows you to enjoy your favorite foods so you won't end up quitting the diet plan. Every other day is all yours, you can indulge in the foods you love and can't seem to give up.

One day - You eat mostly high protein and nutritious foods. This helps you create the necessary calorie deficit for weight loss. Plus it begins to speed up your metabolism to burn fat faster, and also helps in muscle tissue development.

On the other day - You can basically eat what you want. And yes, this can include pizzas, burgers, and other delicious foods.

Of course, you can't stuff yourself silly. It's unhealthy to begin with, and everything should be eaten in moderation. But the basic thing is that you can eat what you love.

You see, the concept of the Every Other Day Diet is that in order to lose weight and keep it off in the long run, you must develop a healthy relationship with food, not view it as an enemy.

After all, food is something to be enjoyed. To do so, you can't avoid what you love. You need to enjoy it in moderation. That's all.


Highlighted Benefits for Every Other Day Diet?

• Eat Favorite Foods and still lose weight.
• Doctor-approved nutrition system.
• Boosts fat burning furnace dramatically.
• 80 Super-Fast recipes for a leaner body.
• Long term weight loss - Keeps it off for good.
• Never suffer again. Eat delicious foods regularly.

I lost 4-6 pounds per week for one month while on this diet. Results vary for everyone but you will lose weight if you follow the plan as outlined in this guide. Food really does increase weight loss if certain foods are eaten at certain times.

But the bottom line is...You can indulge in delicious foods, and still drop the fat...and keep it off for good.

Every Other Day Diet has a shockingly low refund rate. The majority users of this program are happy with their purchase.

Click here to visit the official website for Every Other Day Diet

Honest Yay Food Review

Yay FOOD Weight Loss Plan

Product Quality:
Guarantee: Iron Clad 60-Day Money Back Guarantee
The Yay Food diet is a membership monthly membership site where you are a part of a community of people striving to lose weight - just like you.

Yay Food teaches you how you can turn your body into a fat melting machine without going hungry. The fun part is, you can eat your favorite foods.

Benefit Highlights of Yay Food

• It allows you to eat whatever you want to eat. This is the main key to losing weight fast and keeping it off for good!

• Yay Food gives members support and motivation...If you ever need support or have any questions, you can just ask, and you will get a quick answer.
  

• No Starvation. It allows you to eat virtually anything you desire without gaining weight or going hungry. For some people, the whole program is confusing because there isn't a diet plan to go by, but for many others, it's freedom.
  

• Delicious Foods. The foods you’ll be eating will be delicious and nutritious, not boring and gross, like lettuce and carrots. Many people claim they don't get bored on this diet because the foods and recipes are endless and delicious.
  

• No waiting to see results. If you apply this diet as outlined in the program, you will see results in the first week. Although everyone's body works differently, the amount of pounds lost every 11 days will vary from person to person.

The site claims you can lose as much as 9 pounds every 11 days. Of course not everyone loses this amount in 11 days, but if you follow the guidelines, you WILL lose weight.

My first 11 days on this diet I lost a total of 4 pounds.

During my second round, I personally added some simple natural ingredients to my diet that helped put an extra boot on my fat burning furnace.

This online community membership runs at $19.95 a month, but you can try it for a whole month for only $4.95. I was really skeptical about this program at first because of the monthly fee, but I only jumped into it because of the trial.

Conclusion: Yay Food offers value and support to their members. Though it's a good program. I found that it isn't worth the $19.95 monthly fee. There are far better programs than Yay Food that are only a one-time fee.

Here are reviews of my top 4 weight loss programs.

Yay Food has a shockingly low refund rate less than 1%. The majority users of this program are happy with their purchase.

Click here to visit the official Yay Food Website

Honest Genie Diet Review

The Genie Diet

Product Quality:
Guarantee: Iron Clad 60-Day Money Back Guarantee

• Cleanse diet for fast weight loss.
• Average weight loss of 9-20 pounds in 10 days.
  
• It's not a traditional low calorie diet.
• Genie approved food list. A list of over 100 meals that you can eat, and a post diet maintenance plan.
• Instant, lifetime access.
  

What is this Genie Diet?

If you're looking to lose weight super rapid fast, the Genie Cleanse Diet could be right up your alley.

The Genie Diet reveals a detailed cleanse diet plan. Unlike other diet plans, the Genie Diet doesn't come with pre-prepared meals, shakes or snacks that you have to buy for each cleanse period. Instead, it tells you exactly how you can make all of this yourself.

This is also the main advantage of the Genie Diet. You can find all the ingredients that you need in your local grocery store, so the ongoing costs of the diet are kept to a minimum.

So, how does the Genie Cleanse Diet work?

The main principle is the same as with all the others cleansing diets. In order to lose weight permanently, you need to get rid of the toxins in your body.

The reason for this is that when you lose weight, the toxins that are usually enclosed in body fat, start circulating in your bloodstream. The body reacts by gaining the weight back, so it can store the toxins away.

The Genie Cleanse Diet will show you how to eliminate the toxins that are stored in your body and, at the same time, lose weight. It comes with a list of over 100 meals that you can eat and a post diet maintenance plan.

The Genie Diet is one of the first diets I tried. (and I've tried 9 diets in the last 2 years) It's also one of my favorites because you can lose weight so fast in a short time frame.

This diet is healthy because we all need to flush out the toxins and pounds of undigested food in order to completely lose pure fat and keep it off.

Recommendation

It's highly recommended to do a complete body cleanse before starting a long term diet like "The Every Other Day Diet". Doing a cleanse first will make it so much easier for your body to release the fat and keep it off for the long term.

The Genie Diet has a shockingly low refund rate. The majority users of this diet are happy with their purchase. The results are amazing!

Visit the Genie Diet's Official Website